7 simple solutions to Eliminate Indoor Air Pollution
Incredibly, the air INSIDE modern houses can be more than five times more polluted than outdoor air. If one also considers that we can move up to ninety percent of our lives INSIDE, sick building syndrome, the term should require little explanation. On the outside air, unlike INSIDE is recycled several times with pollutants such as tobacco smoke, pollen, mold, pet dander and dust additions to asthma and allergies.
There are various symptoms of illness called building syndrome, including sinus congestion, watery or itching eyes, headache, lethargy, poor concentration and nausea. However, because many of these symptoms are similar to those of a cold, it’s not always easy to verify if the indoor air pollution is the cause or if it’s due to some form of virus.
If you find that the symptoms disappear when you OUTSIDE, you should try to discover the interior of the air sources that may be the possible causes and try to get rid of it. As luck there, the indoor air pollution is a danger to health that you can do something.
Here are seven easy steps, you can take to improve the quality of air in your home.
1. Ban smoking at the interior of the house
Ideally, you should ban smoking INSIDE the house, but if it is not possible, try to be limited to one place. In our case, if friends or family who are also smokers, visit, or they are banished to the backyard or in the kitchen area. If you have an exhaust fan installed in the kitchen, make sure it is lighter and try to make smokers stand reasonably close to the fan so that the vapors are drawn.
2. Open your windows occasionally
If it is not freezing cold and blowing a gale OUTSIDE, leave some outside air opening your doors and windows from time to time. Doing so will also remove some of the pollutants that have accumulated in your home.
3. Chuck out those chemical cleaners
If you have never taken the time to study the labels on household cleaning products, most of them include a warning about how dangerous chemicals are for your health or skin. Each time you use this product, fumes of what is in the bottle are released into the air you breathe. I started coughing very often after that so called counter with spray antibacterial cleaner. No longer but, as my housework natural selection are now baking soda, washing soda, vinegar and pure lemon juice. These are all non-toxic, friendly and can address the majority of cleaning chores, either separately or combined with one another.
4. Clean your house and on a regular basis to dust
While this may seem obvious to some folks, regularly vacuuming your carpets and flooring can go very far in the control of dust and airborne allergens. It is claimed that some 70% of all house dust is composed of dead skin that we humans throw and day out. Mites feed in turn the dead skin that falls from our bodies. Then they grow and shed their own skin and that is with their droppings cause allergic reactions in people.
5. Pet dander allergic triggers
If you have a pet, they will shed dander that can trigger allergies and asthma. Something must be done if you think you or another member of the household is allergic to dander. Ideally, it is best to keep pets in the house completely, although it is rarely possible. As a viable alternative, try to limit the rooms that the pet is permitted. A specific area to keep them out of the bedroom is.
6. Reduce the interior humidity
If the climate where you live is very wet or just damp (as in too much rain), you will probably know exactly how much can increase the moisture level in your home. This moisture is excessive or humidness ideal breeding conditions for mold. For anyone with allergies, mold spores also can cause many health problems such as dust. Dehumidifiers can be a godsend in a wet environment because they are capable of removing excess moisture from the surrounding air, so keep mold spores and resulting in the bay.
7. Get an indoor air purifier
Air purifiers for home or room air purifiers are as their name indicates and clean the air of pollutants and allergens such as mold spores, pollen, pet dander and cigarette smoke. In addition to used to reduce the concentration of these airborne contaminants, they are particularly useful for people with allergies and asthma. Air purifiers and room air purifiers are rapidly increasing in popularity because they indoor air healthier and cleaner
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